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Global Wellness Day

Global Wellness Day

The Global Wellness Day is a day dedicated to well-being and to living as best as we can.

The purpose of the GWD is to awake to a daily challenge, the one of, day after day, asking ourselves and finding an answer to this question: "How can I lead a better and healthier life?"

These activities allow us to reflect on:

  • To recognize the value of our lives;
  • To pause and think, even if for just one day of the year;
  • To be free from the stress of everyday city life and bad habits;
  • To make peace with ourselves;
  • To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year.


In 2018, Global Wellness Day is celebrated on June 9th in 100 countries at 4000 different locations.



"One Day Can Change Your Whole Life!"

GLOBAL WELLNESS DAY 7 STEP MANIFESTS

  • Walk for an hour
  • Drink more water
  • Don't use plastic bottles
  • Eat healthy food
  • Do a good deed
  • Have a family dinner
  • Sleep at 10.00pm

Take a break from the daily stress and come celebrate Global Wellness Day with us, with a day full of activities at Cascade Resort.




GWD 2018 PROGRAMME:

8.30 am to 9.45 am - Walking until Ponta da Piedade Lightouse + Wake Up Pilates
9.45 am to 11.00 am - Physio Stretching session
11.00 am to 11.30 am - Auto Massage workshop

Pre-book your participation by sending us an email to guest.relations@cascade.pt with the activity which you pretend to sign up for.


Do not miss this opportunity to discover this Wellness hideaway in the heart of Lagos!



HOW ABOUT A WELLNESS WEEKEND?

Enjoy this day at the most by expanding the Global Wellness Day with our offer Special Wellness Break.

Book your stay at Cascade Wellness Resort for the weekend and benefit from:
- Wellness Vip Treatment in the room upon arrival;
- Welcome Cascade Selection Herbal Tea upon arrival;
- 10% discount on Personal Training (fitness and physiotherapy) at Cascade Gym by AXN Club 100*;
- 20% discount on Group Classes from the weekly schedule at Cascade Gym by ANX Club 100 (yoga, pilates, zumba, functional training, among others)**
- Complementary Walking Map + Snack Pack (water, fruit and Cascade energy bar) per person in each direct booking with the hotel;
- 10% Discount on massages and treatments superior of 50 min;
- 50% Discount om a selection of treatments and massages between 4th to 10th of June;
- Complimentary Wi-Fi in your room & in the public areas
- Complimentary covered parking


Prices from 197€ per night.

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(On your reservation, please inform us on the observations field that you want to participate on GWD and which activities are you interested in)


Terms & Conditions:
 - Offer subject to confirmation and availability.

Reservation and cancellation policy:
 - A credit card will be requested to guarantee the reservation.
 - Payment upon check in.

Cascade Wellness & Lifestyle Resort reserves the right to discontinue this offer at any time without prior notice.


PREVIOUS EDITIONS:

Global Wellness Day 2017:

Global Wellness Day 2016:


Global Wellness Day 2015:

More information and pre-bookings:

Email: guest.relations@cascade.pt
Phone: 282 771 500

 

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