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Global Wellness Day

Global Wellness Day

The Global Wellness Day is a day dedicated to well-being and to living as best as we can.

The purpose of the GWD is to awake to a daily challenge, the one of, day after day, asking ourselves and finding an answer to this question: "How can I lead a better and healthier life?"

These activities allow us to reflect on:

  • To recognize the value of our lives;
  • To pause and think, even if for just one day of the year;
  • To be free from the stress of everyday city life and bad habits;
  • To make peace with ourselves;
  • To raise awareness about living well and increase motivation, not just for today, but for the remaining 364 days of the year.


In 2017, Global Wellness Day is celebrated on June 10th in 100 countries at 4000 different locations.



"One Day Can Change Your Whole Life!"

GLOBAL WELLNESS DAY 7 STEP MANIFESTS

  • Walk for an hour
  • Drink more water
  • Don't use plastic bottles
  • Eat healthy food
  • Do a good deed
  • Have a family dinner
  • Sleep at 10.00pm

Take a break from the daily stress and come celebrate Global Wellness Day with us, with a day full of activities at Cascade Resort.




GWD 2017 PROGRAMME:

Cascade Gym by AXN Club 100

8.30am - 11.00am - Stretching | Walking | Fitness Bootcamp on the Beach



Yoga

10.00am - 11.10am & 5.00pm - 6.10pm - 70' class (max. 10 people/session)



Football Academy by Estima Sports

9.00am - 11.00am - Kids Football Training

4.00pm - 5.00pm - Foot Golf



Senses Restaurant

3.00pm - 4.00pm - Healthy MasterClass (max. 10 people)



Moods Restaurant

7.00pm - 10.00pm - BBQ Night with live music



Elite Golf Academy

All Day - Free Balls at the Driving Range | Classes with 50% discount

Tainai Spa

All day - Back, head or feet massage (15 ') | Babor Facial mini treatments  (25 ') - free



Do not miss this opportunity to discover this Wellness hideaway in the heart of Lagos!

» Don't forget to secure your place, the number of participants is limited.
Registration closes on the 6th June 2017.



Donation Fee (2,5€ min) reverting to CASLAS - Centro de Assistência Social Lucinda Anino dos Santos

PREVIOUS EDITIONS:

Global Wellness Day 2016:


Global Wellness Day 2015:


More information and pre-bookings:

Email: guest.relations@cascade.pt
Phone: 282 771 500

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