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Tainai Spa

Tainai Spa

Wellness Relaxation Centre

Focused on the philosophy of a “healthy mind in a healthy body”, the Tainai Spa is the relaxation centre within the Cascade Wellness Resort. It offers several holistic experiences, spa programmes and Cascade signature therapies, especially designed with you in mind. The true well-being begins inside of us and it is crucial that body and mind work as one, in a relaxed, healthy environment of total seclusion.

We invite you to embark on one of our journeys around the world through our unmatched signature treatments that combine facial and body treatments inspired by the landscapes and aromas of Europe, Africa, Asia and South America, as a reflection of the journeys made by Portuguese sailors through these continents.

Begin your journey by choosing one or all of the continents:

Europe - Fights the excessive accumulation of body fat
It shapes, tones and smooths your silhouette. It reinvigorates the skin, protecting it against premature ageing and the stress caused by environmental factors.

Asia - Relaxing
It intensively surrounds the skin with therapeutic active substances. Helps to reduce stress and induces a state of deep relaxation.

Africa - Reinforces the skin’s defence capabilities
Rebalances, providing for a smooth and nourished skin. It provides an intense feeling of well-being.

South America – Revitalises the body
It refreshes and awakens your senses. Provides for intensive and radiant nutrition. Protects the body against premature ageing and the stress caused by environmental factors.

These Cascade signature treatments are available individually from the Spa Menu or as part of the 7 night programme including stay “Around the World with Babor”.


The Tainai Spa features an outside deck with a magnificent heatable pool and jacuzzi. The spa is also equipped with state of the art facilities, including treatment rooms, relaxation areas and sauna.


Cascade Wellness Resort considers your holidays a starting point for a healthier and more balanced lifestyle, based on developing a sense of complete well-being and including Motion, Meditation and Functional Training, Nutrition and Sleep. Curious? Access our Wellness and Well-being section and feel inspired to begin one of those plans you’ve been postponing for so long.


Daily from 9.00 am to 7.00 pm


Tel: (+351) 282 771 550

Note: The Spa it can be attended by anyone over 16-year old, whether external customers or guests of the resort, once respecting the conditions of use and standards posted on the site.

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