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Wellness & SPA

Wellness & SPA

MORE THAN A HOTEL WITH SPA, WELLNESS IS A WAY OF LIFE ...

At the Cascade Wellness Resort we consider your holidays a starting point for a healthier lifestyle and provide for its subsequent adaptation to your daily challenges, with more or less intensity, completely according to your needs. We provide the necessary tools and a fully customized programme with just the right amount of activities you require, or the means to relax and care for your emotional and nutritional balance.


The following is available for you:

MOVEMENT

  • Within the natural landscapes of Ponta da Piedade, the sea and nature setting combined with the picturesque city of Lagos contribute for unique paths for long walks and bike rides.
  • The heated pool or the lukewarm waters of the sea provide invigorating moments of exercise and well-being for the whole body.
  • You can attend fitness, pilates, physio pilates or the extreme military Bootcamp classes, all with the support of personal trainers from our Cascade Gym by AXN Club 100.
  • Fitness packages, walkings by the sea and tour bikes by the region, at Cascade Gym by AXN Club 100.
  • Energizing, sports or stone massages are just a few of the massages available to prepare you for, or complement, your daily activities.
  • Wellness treatments with inspiration from 4 continents, of which we highlight the Energizing Ritual of South America, with its power to refresh, awake our senses and revitalize the body.
  • Water activities like visiting Ponta da Piedade by kayak; rediscovering the southwest coast of the Algarve on a SUP; go on a fishing trip out in the ocean with the family; Surf, Windsurf and Parasailing classes. 
  • Trekking along the Vicentine Coast Natural Park and Southwest Alentejo.
  • Walking and Trekking along the Monchique mountain range.
  • Discover the Via Algarviana, a set of walking paths that invite you to know the Algarve differently, along trails, hidden beach coves, river channels and secondary roads.

 

 

MEDITATION AND FUNCTIONAL TRAINING

  • Practice Yoga outdoors, making use of the wonderful landscapes and the silence of being atop a cliff with the ocean in the background.
  • Functional training group classes, inspired by your daily movements to prepare the organism for the everyday stress.

 

 

 

 

 

 

 

 

 

NUTRITION

  • A nutritionist and a Chef are at your disposal for a personalized monitoring from the first appointment to developing your exclusive diet.
  • All our restaurants provide a well-being menu inspired by a healthy and balanced cuisine, with vegetarian or gluten-free options or according to other dietary needs.

 

 

 

 

 

 

 

 

SLEEP QUALITY IMPROVEMENT

A well-slept night is an essential and crucial pillar when seeking total well-being, as only this way may the body and mind become one to recharge your energy. It is worth mentioning that the Cascade Wellness Resort is located away from Lagos city centre, therefore away from the city traffic and noise, and within the Ponta da Piedade Natural Park. Silence is a permanent company.

The following is available in this area:
- Pillow menu
- Mattress toppers to adapt the mattress’ comfort
- Relaxing massages

 

 

 

 

 

 

The following spaces and services are available:

Personal and customized support: Personal Trainer | Masseuses | Nutritionist | Physiotherapist | Kitchen Chef

Spaces: Top of the Cliff with ocean view | Pools | Treatment Rooms | Cascade Gym by AXN Club 100 | Tainai Spa | Beaches (10 minutes by car/on foot)

What to do: Walking | Bike riding | Yoga | Pilates | Post Natal Pilates | Physio Pilates | BootCamp Military Training | Stretching

Food: Detox Juices and Waters | Well-Being Menus | Vegetarian and Gluten-Free Options | Personalized Diet


Please note that not all activities are free to use by our guests. Please ask about the conditions upon booking.


WHERE TO START: PREDEFINED OR CUSTOMIZED PROGRAMMES

With such a wide variety of well-being activities it is easy to not know where to begin, therefore we provide the following options:

Customized Programme

Contact us and tell us what you have in mind, your objectives and restrictions. From there on, our team will build your own customized programme.

Reservations and contacts: 282 771 500 | reservations@cascade.pt | Information Request

Predefined Programme

Whether for 2 or 7 nights, a preset programme is suggested and later adapted to your physical condition, objectives and restrictions.

Fitness Luxury Holiday (2 nights)

Whether your objective is weight loss, muscle building or cardio fitness, get to know your health and achieve your goals with ease.

More details Fitness Luxury Holiday (2 nights)

Fitness Luxury Holiday (7 nights)

Based on strong support and personalized training. A wellness bootcamp combining fitness with luxury holidays.

More details Fitness Luxury Holidays (7 nights)

Groups Programmes

Ideal for those travelling with a group of friends, sharing the same passion for fitness and well-being. Similar to the customized programme, we present a programme designed to include everyone, with group objectives.
Reservations and contacts: 282 771 500 | reservations@cascade.pt | Information Request

ADD JUST ENOUGH WELLNESS TO YOUR STAY

If you wish to add just a few activities to your stay but you do not want to take an intense training activity programme, we have conceived three different experiences combining several elements:

Keep it Fit (short duration programme) = a fitness class to choose from the daily programme + Leg massage + Detox juice

Body Detox (Long duration and personalized programme) = 1 hour training session with a personal trainer + Algae ritual (75 min) + Detox tea

Healthy Duo Relax (Personalized programme, for two) = 1 hour training session with a personal trainer + Tainai massage (50 min) + 3 course meal with detox tea

For reservations and contact: 282 771 500 | reservations@cascade.pt | Information Request
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