Wellness Packages for a Healthier, Happier You

Challenge yourself to a more dynamic and energetic holiday experience with customised fitness programmes at Cascade Wellness Resort.

Well-being Bootcamp Package

Cascade Wellness Resort's Wellbeing Bootcamp is focused on realigning your body and mind through healing and holistic treatments. Allow yourself to absorb the tranquil surroundings of the stunning Algarvian coastline and indulge in moments of mindful self-care.

Fitness Experiences

Group Classes

Shake up the day and reenergise with our daily programme of group exercise classes. You may even meet a workout buddy!

To find out more about these services, please contact us.

Personal Fitness Training

Tell us your goals, and our team of professional trainers will prepare, design, and monitor a safe and effective exercise plan for you.

To find out more about these services, please contact us.

Health

Physioholidays

At Cascade, taking a holiday doesn't mean stopping your physical therapy treatments. Enjoy your getaway without pausing your health and recovery with physiotherapy services from Archeopraxis—Reabilitação e Formação.

To find out more about these services, please contact us.

Be Dandelion—Wellness and Self-Image in Oncology

Designed for cancer patients, Be Dandelion includes several services of personal enhancement that approach mental health in a specialised, humanised way—complementary to the clinical aspects of health. (Requires a minimum of two participants.)

To find out more about these services, please contact us.