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Bootcamp

Engage in a complete and intensive fitness bootcamp package that combines sports, nutrition and wellbeing. Conquer your limits!

  • Fitness & Weight Loss Package - Cascade

    Fitness Package

    Cascade Wellness Resort Fitness Bootcamp will help you kick start a healthier lifestyle. We vow that, at the end of the programme, you will be lighter, balanced and have the enthusiasm to sustainably maintain a mindful approach to a healthy diet and fitness habits that will make you achieve your goals. You will be challenged physically and mentally, but the results will be worth the effort.

    Our qualified team will accompany you throughout your time with us, and you can count on their support to overcome the most varied fitness challenges and rebalancing activities while enjoying the stunning natural surroundings of the Algarve.

    Everyone arriving at our Fitness Bootcamp will have different goals and fitness levels. However, the Cascade team has the experience to create the Fitness Bootcamp around each participant and their individual ability. Commit to your objective, challenge yourself and trust our approach. You will feel more confident each day along your transformation journey towards wellness.

    For more information and booking your bootcamp
    Telephone: (+351) 282 771 500
    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

    These packages do not include accommodation, to book your accommodation with us please:

  • Wellbeing Package - Cascade

    Wellbeing Package

    Cascade Wellness Resort Wellbeing Bootcamp is focused on realigning body and mind through healing and holistic treatments. Allow yourself to absorb the tranquil surroundings of the stunning Algarvian coastline and indulge in moments of mindful self-care.

    Provided with the right environment, your body has the amazing ability to heal itself. Our Wellbeing Bootcamp focuses on body detox and mindfulness practices to help you recharge and rebalance. You will emerge rested and renewed, ready to face your daily challenges with a fresh perspective.

    Our team of yoga, pilates and physiotherapists will guide you through your wellness journey to revitalise your mind, body and soul. Our nutritionist, along with our private Chef, will create a detoxifying meal plan adapted to your needs and goals - raw, vegan, juice or alkaline are some of the dietary choices we can offer to invigorate and improve your energy and vitality.

    For more information and booking your bootcamp
    Telephone: (+351) 282 771 500
    Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

    These packages do not include accommodation, to book your accommodation with us please:

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  • Cascade Wellness Resort

    Rua das Ilhas
    8600-513 Lagos
    Algarve, Portugal

    GPS Coordinates:
    N 37º 5' 9.838" W 8º 40' 43.388"

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